Float pod therapy, also known as floatation pod therapy or sensory isolation pod therapy, is a specific form of float therapy that involves using a specially designed pod or tank for the floatation experience. The float pod is a type of sensory isolation tank that provides a controlled environment where individuals can experience the benefits of sensory deprivation and relaxation.
Here are the key features and components of a float pod therapy session:
Pod Design: A float pod is a small, enclosed structure that resembles a large, egg-shaped bathtub. It is designed to isolate individuals from external sensory stimuli, including light, sound, and touch. The pod’s design aims to create a private and tranquil space for the float experience.
Buoyant Solution: Similar to other float therapy methods, the pod is filled with water that is enriched with a high concentration of Epsom salt (magnesium sulfate). This solution increases buoyancy, allowing the person to effortlessly float on the water’s surface.
Sensory Deprivation: The pod’s design focuses on blocking out external sensory input. Once inside the pod and the lid is closed, participants are immersed in a quiet, dark environment that limits sensory distractions, facilitating relaxation and introspection.
Controlled Environment: Float pods typically have controls that allow users to adjust the interior environment to their preferences. This may include controlling the pod’s interior lighting, music or sound, and even the temperature of the water.
Benefits: The benefits of float pod therapy are similar to those of other forms of float therapy, including stress reduction, relaxation, pain relief, improved sleep, enhanced creativity, and an increased sense of well-being.
Preparation: As with other float therapy experiences, individuals usually shower before entering the pod to remove oils and lotions from their skin. Some float pod centers might also provide guidelines on how to get the most out of your session, such as relaxation techniques to practice while inside the pod.
Duration: Float pod therapy sessions typically last around 60 to 90 minutes. This duration allows individuals enough time to fully immerse themselves in the experience and reap its benefits.
Hygiene: Float pod centers adhere to strict hygiene protocols to ensure the cleanliness of the water and the pod between sessions. The water is typically filtered and sanitized, and proper sanitation practices are followed to maintain a safe environment for participants.
Float pod therapy has gained popularity for its unique approach to relaxation and sensory isolation. People who enjoy quieter and more enclosed spaces might find the float pod particularly appealing. However, it’s important to consider any potential feelings of claustrophobia before trying this form of therapy. As always, consult with a healthcare professional before beginning any new wellness practice, especially if you have any underlying health concerns.
Northern Arizona Massage & Wellness
222 N. Verde St.
Flagstaff AZ 86001